Health Boost

Right now, you’re stressed. You’re tired. You’re overweight.

You want to get healthy but you don’t even know where to start. You’re constantly focused on taking care of the house, the kids, your partner. Not to mention, work.

Your health hasn’t been a priority in a LONG time. And your happiness, well… right now it’s more like “let’s just focus on getting through today”.

But honey, that’s not how life is meant to be lived! You are worthy of a life you LOVE! And a body that’s FIT!

Not your job, not your family, not your needy neighbor. Just, YOU.

Imagine getting super clear on on your goals and vision for your future. Taking the time to set intentions and start doing things that feel fun again.

Imagine being able to get off the diet roller-coaster once and for all. Knowing how food affects your body and what you need to eat to look and feel your best.

Now, imagine doing all of that in beautiful [insert location] between yoga, lifestyle classes, connecting with other women, and enjoying the peace and quiet.

Sounds pretty magical, right? Well, good news; it’s real.

H E A L T H B O O S T

Health Boost is a biannual experience that includes a powerful in-person retreat and followed by a 12 week online program. Our time together will serve(as) a jumpstart for your health transformation which will then continue for the next 3 months.

Part One: The Retreat!

We’ll stay at a beautiful location to be revealed soon! Think paradise, ladies!

Each day you’ll have 15 minutes of reflection time. We’ll teach you how to meditate and make sure you have all of the self-care techniques you need to be the happiest, healthiest YOU.

A guided experience with Kimberly where she will share everything she’s done on her journey and share the strategies she uses each day to take care of herself.

We’ll meal plan, order groceries, and set you up for success! When you leave paradise, you’ll feel inspired, empowered, and ready to transform your life. You’ll leave with a clear strategy for beating self-doubt monsters and keeping momentum when you go back home.

Part Two: The Online Program!

>> 12 weeks of whole foods based weight loss! That’s right, this means you’ll be EATING (no crazy restrictions here!) real foods that nourish your body and soul.

>> Each week you’ll receive a new module with a presentation and have a group call. We’ll cover:

The daunting task of weight loss. That resistance you’re feeling- It’s natural! There’s a reason why people constantly start and stop diets on the regular and now you’re gonna know it so you can be the most consistent lady on the block!

How to make exercise fun! That’s right, it can be FUN! And when it is, you WANT to do it!

Stress relief techniques that will help you feel more calm and peaceful on the daily.

Meal planning so you’re not standing staring at the fridge every night! Instead, you’ll have strategies to keep you on top of your health goals and eating delicious food.

Understanding food labels is imperative! You’ll learn exactly what all the numbers and random words mean and how to make the best choices for you and your family.

Eating on the go. Learn easy techniques to keep it healthy when you’re out and about (which in this day and age is basically all the time!).

All about supplements. Some people love ‘em, some people hate ‘em. We’ll tell you the truth about them and give you recommendations where appropriate.

Sleep and weightloss. Many people have trouble sleeping, others want to sleep all day! We’ll help you figure out exactly what your body needs and how to make it happen!

So much more! Throughout the program, we’ll be listening to YOU! Based on your needs, the program will be tailored to cover whatever challenges you’re facing so you have the support you need!

But honey, that’s not how life is meant to be lived! You are worthy of a life you LOVE! And a body that’s FIT!

H E A L T H B O O S T

Part One: The Retreat!

Part Two: The Online Program!

Your investment for an amazing weekend away jumpstarting your health and happiness AND 12 weeks of online accountability and learning.

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