Are you sick and tired of being sick and tired? Are you feeling some kind of way struggling to navigate the unique challenges life has thrown your way?Do you find yourself feeling less inspired or joyful in life lately?

If so, we got you covered. Our team offers mindfulness coaching with an emphasis on mind-body wellness, stress reduction and resilience.  As a Mindfulness Health and Wellness Coach, I work with individuals to help them improve their overall well-being.  Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness based health and wellness coach can help you tap into your inner strength and feel more peace, happiness and joy in your day to day life.


If you find yourself feeling?

  • Stuck in one or more areas of your life - health, relationships, career
  • Inability to shut your mind off at night
  • Depressed at where life has brought you and wanting your life to be defined by the future, not the past

If you have the desire to make a change but have been unable to, then let's work together. One of our specialties is working with individuals through these challenging times, to help them feel more present, and to help them make the changes they want out of their life. Contact us today and set up a time to talk about how we can work together to help you feel better.