Midlife feeling overwhelming? Your kids don’t need you as much, but you’re still just as worried about them as ever, especially driving while black? Is empty nesting bringing your marriage problems straight to the surface? Some loss, some grief, some longing for the kinds of close girlfriends you had in high school and college?

The roles and responsibilities you’ve handled for years are suddenly changing drastically and…hello hot sweaty sleepless nights!…let’s throw in some major hormonal imbalances while we’re at it, plus the anxiety-brain menopause can bring.


Feel excited about life again.

This can be a lonely time that raises big questions for all of us about who we are, what’s next, and what will make the rest of my life the best of my life. I get it. I’ve been there myself,and I help women wrestling with these same questions every day.

The truth is, you can enjoyably transform your life. You can reconnect with your intuition. You can change your eating habits while creating deep friendships. You can go from feeling sad, anxious, empty and trapped to feeling empowered, purposeful, and excited about life again. You can start your transformation from your couch.

All you have to do is say yes, open your mind, and commit to using a whole new toolkit of ways to manage your mind and life changes by taking care of yourself as well as you take care of everyone else. (Spoiler alert: You can’t take care of them until you take care of you!) Maintaining your positive mental health shouldn’t rest on your shoulders alone. Click the button below for help.